Healing from Perinatal Trauma:

Gentle, Compassionate Support for Your Journey

 
 

Pregnancy and birth should be a transformative experience, but for many, it can leave lasting scars. We're here to help you find peace and healing.

If you're feeling overwhelmed, disconnected, or haunted by your birth or reproductive experience, you're not alone.

I became a trauma-informed practitioner because I’ve witnessed how deeply perinatal experiences can shape a woman’s life. My mission is to provide a safe space where you feel seen, heard, and supported as you reclaim your power and peace. I understand, first hand, that trauma can feel isolating and overwhelming. You deserve compassionate support to help you heal at your own pace. There is no right or wrong way to feel after a difficult experience. I’m here to listen without judgment and support you through every step of your healing journey.

  • Certified in the evidence-based 3-Step Rewind process.

  • Specialized in both one-on-one and group trauma care.

  • Focused on perinatal and reproductive trauma for women.

Certified 3-Step Rewind Practitioner
As a certified 3-Step Rewind practitioner, I specialize in a gentle, effective method to help women process and release the emotional weight of traumatic experiences. This evidence-based approach is designed to ease symptoms like flashbacks, anxiety, and avoidance behaviors, empowering you to reclaim peace and confidence in your journey.

Group Perinatal Trauma Practitioner
In addition to individual care, I’m also a certified group perinatal trauma practitioner. I offer safe and supportive spaces where women can share, connect, and heal together. These group sessions foster a sense of community, reduce isolation, and provide tools for navigating the path to recovery.

With a focus on compassionate, trauma-informed care, I am committed to supporting you through every step of your healing process.

 

Benefits of the 3-Step Rewind Process

The 3-Step Rewind process offers a gentle, safe, and effective approach to help you process and heal from traumatic experiences. Here are some of the key benefits:

  • Relief from Intrusive Symptoms
    It helps reduce flashbacks, nightmares, and intrusive thoughts, allowing you to regain control of your mind and emotions.

  • Restored Emotional Calm
    Many clients experience a renewed sense of peace, reducing feelings of anxiety, guilt, or shame associated with their trauma.

  • Improved Sleep and Well-being
    By releasing the emotional weight of trauma, you may find it easier to relax, sleep, and enjoy daily life again.

  • Empowerment and Confidence
    The process helps you reclaim confidence in yourself and your ability to navigate future life events, including pregnancy and birth.

  • Flexible and Gentle Approach
    Sessions are tailored to your comfort and needs, ensuring a non-invasive and nurturing experience.

This transformative technique has helped many women find lasting relief, and it could be the gentle step forward you’ve been seeking.

 

Transformative Trauma Support Offerings

1:1 Trauma Healing Sessions
Experience personalized care tailored to your unique journey. Using the certified 3-Step Rewind process, I’ll guide you through a gentle, non-invasive approach to release the emotional weight of perinatal or reproductive trauma.


Group Perinatal Trauma Healing Circles
Connect with a community of women who understand your journey. In a safe and supportive group setting, we’ll explore shared experiences and healing practices that empower you to move forward together.

Custom Postpartum Trauma Support Plans
Navigate the postpartum period with a plan tailored specifically to your emotional and mental wellness. Together, we’ll build tools and strategies that honor your healing process.


Workshops on Trauma Recovery and Resilience
Learn effective tools and techniques for managing trauma symptoms and fostering resilience in an interactive, educational setting. Perfect for individuals and professionals supporting others.

Your healing matters, and these offerings are designed to support you every step of the way. Take action toward a brighter, calmer future today!

 

Testimonials:

“Lorraine helped me overcome so much trauma I had from a previous hospital experience and helped me turn it into something completely different. So different, in factm that I had a homebirth this time round; completely natural and am still beaming from the experience weeks afterwards!” ~ Abigail

“I did the trauma 3-Step Rewind with Lorraine last year and was not sure what to expect but it was extremely healing and a positive experience. Releasing all the emotions is very empowering, being able to process your experiences in your own time, in your own way, in a non-judgemental way. It’s never too late or too early to do this when the time is right for you.” ~ Catriona

“It is difficult to put into words just how much Lorraine and her 3-Step Rewind programme has helped me to overcome the trauma of my first birth. the programme was intense but also were the results. It was genuinely life-changing! I have been able to let go of the distressing thoughts and feelings that were torturing me and I have allowed myself to forgive and move forward.” ~ Anonymous mama

 

FAQs

What is the 3-Step Rewind Process?
The 3-Step Rewind process is a gentle, evidence-based technique designed to help individuals process and release trauma. It allows you to revisit your experience in a safe, controlled way, enabling your mind to reframe and neutralize distressing emotions and symptoms.

How many sessions will I need?
Most clients find significant relief after 2-3 sessions. However, everyone’s healing journey is unique, and additional sessions can be arranged if needed.

Is the 3-Step Rewind process safe during pregnancy?
Yes, the process is completely safe during pregnancy. It is a non-invasive and calming method that focuses on your mental and emotional well-being.

Who can benefit from your trauma support services?
My services are designed for women who have experienced perinatal or reproductive trauma, fertility struggles, pregnancy difficulties, difficult births, pregnancy loss, or challenging postpartum periods. If you’re experiencing symptoms such as flashbacks, anxiety, or emotional distress related to these events, this support could help you.

What happens during a session?
In a one-on-one session, we will start with a conversation about your experience and current feelings in a safe, judgment-free space. I will then guide you through the 3-Step Rewind process, helping you to revisit the memory in a way that reduces its emotional impact.

Do you offer virtual sessions?
Yes, I offer both in-person and virtual sessions to accommodate your needs. Virtual sessions are conducted via secure, private platforms.

Can I join a group healing circle if I’m nervous about sharing my story?
Absolutely. There’s no pressure to share personal details in group settings. You can participate as much or as little as you feel comfortable, and the focus is on collective healing and support.

How do I get started?
You can book your first session or sign up for a group circle directly through my website. If you have questions or need guidance, feel free to contact me for a free discovery call.